@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;550;600;650;700;750;800&display=swap";
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span{font-size:var(--fs-caption);color:var(--muted);font-weight:500}.badge{border-radius:var(--radius-full);background:var(--pale);color:var(--olive-dark);font-size:var(--fs-caption);letter-spacing:.3px;align-items:center;gap:6px;width:fit-content;padding:6px 12px;font-weight:600;display:inline-flex}.sample-label{letter-spacing:1px;color:var(--muted);font-size:11px;font-weight:700}.dashboard-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:12px;padding:20px 16px;display:flex}.section-heading{justify-content:space-between;align-items:center;gap:8px;display:flex}.section-heading h2,.section-heading h3{font-size:var(--fs-h3)}.section-label{letter-spacing:1.1px;color:var(--muted);text-transform:uppercase;margin-top:18px;margin-bottom:8px;font-size:11px;font-weight:700}.section-label.space-top{margin-top:24px}.notice{border-radius:var(--radius-md);background:var(--pale);border:1px solid var(--border-subtle);color:var(--ink);font-size:var(--fs-body);align-items:flex-start;gap:12px;margin:16px 0;padding:14px 16px;line-height:1.6;display:flex}.notice.amber{background:var(--amber-bg);border-color:var(--amber-border);color:var(--amber-ink)}.sample-banner{background:var(--pale);border:1px solid var(--border-subtle);border-radius:var(--radius-md);font-size:var(--fs-caption);color:var(--olive-dark);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:16px;padding:12px 16px;display:flex}.sample-banner button{color:var(--olive);align-items:center;gap:4px;margin-inline-start:auto;font-weight:600;display:inline-flex}.offline-banner{background:var(--amber-bg);border:1px solid var(--amber-border);color:var(--amber-ink);border-radius:var(--radius-sm);font-size:var(--fs-caption);align-items:center;gap:10px;margin-bottom:16px;padding:12px 16px;line-height:1.5;display:flex}.toast{bottom:calc(72px + env(safe-area-inset-bottom));z-index:100;background:var(--toast-bg);color:var(--toast-ink);border-radius:var(--radius-md);width:max-content;max-width:calc(100% - 32px);font-size:var(--fs-caption);box-shadow:var(--shadow-modal);align-items:center;gap:12px;padding:12px 18px;line-height:1.5;animation:.25s toastIn;display:flex;position:fixed;left:50%;transform:translate(-50%)}@media (min-width:950px){.toast{bottom:28px}}.toast .toast-action{color:var(--toast-ink);border:1px solid var(--toast-border);border-radius:var(--radius-sm);cursor:pointer;background:0 0;flex-shrink:0;align-self:center;min-height:36px;margin-inline-start:6px;padding:6px 14px;font-size:11px;font-weight:500}.modal-backdrop{z-index:90;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#1e231c8c;justify-content:center;align-items:center;padding:16px;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.modal{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-xl);width:100%;max-width:500px;max-height:88dvh;box-shadow:var(--shadow-modal);flex-direction:column;gap:16px;padding:24px 20px;display:flex;position:relative;overflow-y:auto}@media (min-width:720px){.modal{padding:32px 28px}}.modal .icon-button{position:absolute;top:14px;right:14px}[dir=rtl] .modal .icon-button{left:14px;right:auto}.round-feature{background:var(--pale);width:54px;height:54px;color:var(--olive);border-radius:50%;justify-content:center;align-items:center;margin-bottom:4px;display:flex}.help-step{border-bottom:1px solid var(--line);align-items:flex-start;gap:14px;padding:12px 0;display:flex}.help-step h3{font-size:var(--fs-body);margin-bottom:4px}.help-step p{font-size:var(--fs-caption)}.data-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.traffic-rule{border-radius:var(--radius-md);border:1px solid var(--line);background:var(--bg);align-items:flex-start;gap:14px;padding:14px 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svg{display:initial}.assessment-steps .step strong{font-size:var(--fs-label);line-height:1.4}.assessment-steps .step small{font-size:11px;line-height:1.4}}.step.active{border-color:var(--olive);background:var(--pale)}.step-number{background:var(--line);width:26px;height:26px;color:var(--ink);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}.step.active .step-number{background:var(--olive);color:#fff}.step strong{font-size:var(--fs-label);display:block}.step small{color:var(--muted);font-size:11px;display:block}.body-workspace.body-step{border:1px solid var(--line);background:var(--panel);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);min-height:unset;flex-direction:column;display:flex;position:relative;overflow:hidden}@media (min-width:950px){.body-workspace.body-step{grid-template-columns:minmax(0,1fr) 340px;min-height:620px;display:grid}}@media (min-width:1180px){.body-workspace.body-step{grid-template-columns:minmax(0,1fr) 380px;min-height:640px}}.viewer-wrap{isolation:isolate;background:radial-gradient(at 50% 44%,#f1f0e8 0%,#f7f7f0 55%,#f8f9f3 100%);flex-direction:column;width:100%;height:clamp(500px,68dvh,660px);min-height:500px;display:flex;position:relative;overflow:hidden}@media (min-width:950px){.viewer-wrap{height:100%;min-height:620px}}.stage-top{z-index:4;top:12px;justify-content:space-between;align-items:center;display:flex;position:absolute;inset-inline:14px}.stage-label{letter-spacing:1px;color:var(--muted);align-items:center;gap:6px;font-size:11px;font-weight:700;display:flex}.stage-top .subtle-button{min-height:var(--touch);padding:8px 12px}.viewer-search{z-index:4;border:1px solid var(--line);border-radius:var(--radius-full);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#fcfcf8f0;align-items:center;gap:8px;padding:8px 14px;display:flex;position:absolute;top:60px;left:12px;right:12px}.viewer-search input{min-height:28px;color:var(--ink);background:0 0;border:0;outline:none;flex:1;font-size:16px}@media (min-width:720px){.viewer-search input{font-size:14px}}.body-canvas{z-index:1;position:absolute;inset:0}.stage-chips{z-index:4;pointer-events:none;flex-wrap:wrap;gap:6px;display:flex;position:absolute;top:112px;left:12px;right:12px}.stage-chips>*{pointer-events:auto}.stage-chips button{min-height:var(--touch);font-size:var(--fs-label);border-radius:var(--radius-full);border:1px solid var(--border-subtle);color:var(--muted);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);cursor:pointer;background:#fcfcf8eb;justify-content:center;align-items:center;padding:8px 14px;font-weight:500;display:inline-flex}.stage-chips button.selected{background:var(--pale);border-color:var(--olive);color:var(--olive-dark);font-weight:600}.fallback-body{width:100%;height:100%;max-height:500px;margin:0 auto;display:block}.orientation-label{display:none}@media (min-width:720px){.orientation-label{z-index:2;font-size:var(--fs-label);color:var(--muted);align-items:center;gap:6px;display:flex;position:absolute;bottom:124px;left:14px}[dir=rtl] .orientation-label{left:auto;right:14px}}.canvas-tools{z-index:4;border:1px solid var(--line);border-radius:var(--radius-full);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#fcfcf8eb;flex-direction:column;gap:4px;padding:4px;display:flex;position:absolute;top:48%;right:12px;transform:translateY(-50%)}[dir=rtl] .canvas-tools{left:12px;right:auto}.canvas-tools>div{background:var(--line);height:1px;margin:2px 4px}.map-dock{z-index:4;pointer-events:none;flex-wrap:wrap;justify-content:center;gap:6px;display:flex;position:absolute;bottom:20px;left:8px;right:8px}.map-dock>*{pointer-events:auto}.map-dock-group{border:1px solid var(--border-subtle);border-radius:var(--radius-full);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#fcfcf8f0;padding:3px;display:flex}.map-dock-group button{min-height:var(--touch);font-size:var(--fs-label);border-radius:var(--radius-full);color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:8px 14px;font-weight:500;display:flex}.map-dock-group button.selected{background:var(--pale);color:var(--olive-dark);font-weight:600}.map-dock-list{min-height:var(--touch);font-size:var(--fs-label);border-radius:var(--radius-full);border:1px solid var(--border-subtle);color:var(--muted);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);cursor:pointer;background:#fcfcf8f0;align-items:center;gap:6px;padding:8px 14px;font-weight:500;display:flex}.rotate-hint{z-index:3;font-size:var(--fs-label);color:var(--muted);pointer-events:none;text-align:center;bottom:134px;justify-content:center;align-items:center;gap:6px;padding:0 12px;display:flex;position:absolute;inset-inline:0}@media (min-width:720px){.rotate-hint{bottom:78px}}@keyframes bv-confirm-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.bv-confirm{z-index:5;border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fdfdf9f5;padding:14px;animation:.24s cubic-bezier(.2,.8,.25,1) 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var(--line);border-radius:var(--radius-sm);margin-top:10px;padding:12px}.pin-single-head{font-size:var(--fs-caption);justify-content:space-between;align-items:center;margin-bottom:8px;font-weight:600;display:flex}.pin-single-head b{background:var(--pale);color:var(--olive-dark);border-radius:var(--radius-full);padding:2px 8px;font-size:11px}.pin-single label{font-size:var(--fs-caption);color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.pin-single label b{color:var(--ink);font-size:14px}.pin-single-actions{gap:8px;margin-top:10px;display:flex}.region-grid{grid-template-columns:1fr 1fr;gap:8px;margin:12px 0;display:grid}@media (min-width:720px){.region-grid{grid-template-columns:repeat(3,1fr)}}.region-grid button{min-height:var(--touch);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);font-size:var(--fs-label);text-align:start;color:var(--ink);cursor:pointer;justify-content:space-between;align-items:center;padding:10px 12px;font-weight:500;display:flex}.region-line-icon{color:var(--olive);justify-content:center;align-items:center;display:flex}.all-regions-wrap{margin-top:12px;position:relative}.all-regions{width:100%;min-height:var(--touch);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);font-size:var(--fs-caption);color:var(--olive-dark);cursor:pointer;justify-content:space-between;align-items:center;padding:10px 14px;font-weight:500;display:flex}.rotate{transform:rotate(180deg)}.region-search{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-md);max-height:280px;margin-top:8px;padding:12px;overflow-y:auto}.sheet-search-row{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-full);align-items:center;gap:8px;margin-bottom:12px;padding:6px 12px;display:flex}.sheet-search-row input{background:0 0;border:0;outline:none;flex:1;min-height:30px;font-size:16px}@media (min-width:720px){.sheet-search-row input{font-size:14px}}.sheet-group{margin-bottom:12px}.sheet-group-label{letter-spacing:.8px;color:var(--muted);text-transform:uppercase;margin-bottom:6px;font-size:11px;font-weight:700;display:block}.chip-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin:8px 0;display:grid}@media (min-width:720px){.chip-grid{grid-template-columns:repeat(auto-fill,minmax(110px,1fr))}}.localise-tip{background:var(--pale);border-radius:var(--radius-sm);font-size:var(--fs-caption);align-items:flex-start;gap:10px;margin-top:14px;padding:12px;display:flex}.localise-tip strong{margin-bottom:2px;display:block}.sticky-cta{z-index:6;background:var(--panel);border-top:1px solid var(--line);flex-direction:column;gap:8px;margin-top:16px;padding-top:12px;display:flex;position:sticky;bottom:0}.sticky-cta span{color:var(--muted);justify-content:center;align-items:center;gap:6px;font-size:11px;display:flex}.trust-strip{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:14px;margin-top:24px;padding:18px 16px;display:flex}@media (min-width:720px){.trust-strip{flex-direction:row;justify-content:space-between}}.trust-strip>div{align-items:center;gap:10px;display:flex}.trust-icon{background:var(--pale);width:36px;height:36px;color:var(--olive);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.trust-strip strong{font-size:var(--fs-caption);display:block}.trust-strip small{color:var(--muted);font-size:11px}.assessment-page{width:100%;max-width:800px;margin:0 auto}.back-link{min-height:var(--touch);font-size:var(--fs-caption);color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:6px 0;display:inline-flex}.back-link:hover{color:var(--ink)}.assessment-layout{flex-direction:column;gap:20px;margin-top:12px;display:flex}@media (min-width:950px){.assessment-layout{grid-template-columns:minmax(0,1fr) 280px;gap:28px;display:grid}}.intake-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:16px;padding:20px 16px;display:flex}@media (min-width:720px){.intake-card{padding:28px 24px}}.question-count{color:var(--muted);margin-inline-start:auto;font-size:11px}.question-progress{background:var(--pale);border-radius:999px;width:100%;height:4px;overflow:hidden}.question-progress i{background:var(--olive);height:100%;transition:width .3s;display:block}.question-body{flex-direction:column;gap:16px;margin:12px 0;display:flex}.pain-slider{flex-direction:column;gap:6px;padding:8px 0;display:flex}.pain-slider label{font-size:var(--fs-body);color:var(--ink);justify-content:space-between;align-items:center;font-weight:500;display:flex}.pain-slider label b{color:var(--olive-dark);font-size:18px}.pain-slider label b small{color:var(--muted);font-size:12px;font-weight:400}.option-stack{flex-direction:column;gap:10px;margin:12px 0;display:flex}.option{min-height:var(--touch);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-md);text-align:start;cursor:pointer;align-items:flex-start;gap:12px;padding:14px 16px;transition:all .2s;display:flex}.option:hover{border-color:var(--olive)}.option.selected{background:var(--pale);border-color:var(--olive)}.option strong{font-size:var(--fs-body);color:var(--ink);margin-bottom:2px;display:block}.option small{font-size:var(--fs-caption);color:var(--muted);display:block}.radio-dot{border:2px solid var(--line);border-radius:50%;flex-shrink:0;width:18px;height:18px;margin-top:2px;display:inline-block}.option.selected .radio-dot{border-color:var(--olive);background:radial-gradient(circle at center,var(--olive)40%,transparent 45%)}.intake-aside{display:none}@media (min-width:950px){.intake-aside{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:14px;padding:20px;display:flex}.intake-aside .mini-body{width:100%;height:180px}}.intake-footer{border-top:1px solid var(--line);flex-direction:column-reverse;gap:12px;margin-top:20px;padding-top:16px;display:flex}@media (min-width:720px){.intake-footer{flex-direction:row;justify-content:space-between;align-items:center}}.intake-footer span{font-size:var(--fs-caption);color:var(--muted);align-items:center;gap:6px;display:flex}.center-flow{text-align:center;flex-direction:column;align-items:center;gap:20px;width:100%;max-width:600px;margin:0 auto;display:flex}.flow-subtitle{font-size:var(--fs-body);color:var(--muted);margin-top:-8px}.risk-symbol{background:var(--amber-bg);width:56px;height:56px;color:var(--amber-ink);border-radius:50%;justify-content:center;align-items:center;margin:0 auto;display:flex}.result-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);text-align:start;width:100%;box-shadow:var(--shadow-sm);flex-direction:column;gap:16px;padding:24px 20px;display:flex}.result-facts{flex-direction:column;gap:14px;margin:12px 0;display:flex}@media (min-width:720px){.result-facts{grid-template-columns:1fr 1fr;display:grid}}.result-facts>div{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-md);flex-direction:column;gap:4px;padding:14px;display:flex}.result-facts strong{font-size:var(--fs-body);margin-top:4px}.result-facts p{font-size:var(--fs-caption);margin:0}.could-be{text-align:start;background:var(--pale);border-radius:var(--radius-md);border:1px solid var(--border-subtle);width:100%;padding:16px}.could-be span{letter-spacing:1px;color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:700}.could-be strong{font-size:var(--fs-body);margin:4px 0;display:block}.could-be p{font-size:var(--fs-caption);margin:0}.goal-grid{grid-template-columns:1fr;gap:10px;width:100%;margin:12px 0;display:grid}@media (min-width:720px){.goal-grid{grid-template-columns:1fr 1fr}}.goal-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-md);text-align:start;cursor:pointer;min-height:56px;color:var(--ink);align-items:center;gap:14px;padding:14px 18px;transition:all .2s;display:flex}.goal-card:hover{border-color:var(--olive)}.goal-card.selected{background:var(--pale);border-color:var(--olive);color:var(--olive-dark);font-weight:600}.custom-goal{text-align:start;width:100%;font-size:var(--fs-caption);color:var(--muted);flex-direction:column;gap:8px;font-weight:500;display:flex}.custom-goal input{width:100%;min-height:var(--touch);background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-md);font-size:var(--fs-body);color:var(--ink);padding:10px 14px}.phase-grid{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;gap:12px;margin:16px 0;padding-bottom:8px;display:flex;overflow-x:auto}.phase-grid>*{scroll-snap-align:start;flex:0 0 82%;min-width:240px}@media (min-width:720px){.phase-grid{grid-template-columns:repeat(3,1fr);display:grid;overflow:visible}.phase-grid>*{flex:unset;min-width:unset}}.phase-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-md);text-align:start;cursor:pointer;color:var(--ink);flex-direction:column;gap:8px;padding:18px 16px;transition:all .2s;display:flex}.phase-card:hover{border-color:var(--olive)}.phase-card.selected{border-color:var(--olive);box-shadow:0 0 0 1px var(--olive);background:var(--pale)}.phase-card>div{justify-content:space-between;align-items:center;width:100%;display:flex}.phase-index{color:var(--muted);font-size:11px;font-weight:700}.phase-card h2{font-size:var(--fs-h3);margin:2px 0}.phase-card p{font-size:var(--fs-caption);color:var(--muted);margin:0}.phase-card small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.phase-status{letter-spacing:.8px;color:var(--olive-dark);text-transform:uppercase;margin-top:6px;font-size:11px;font-weight:700}.programme-layout{flex-direction:column;gap:24px;display:flex}@media (min-width:950px){.programme-layout{grid-template-columns:minmax(0,1fr) 300px;gap:28px;display:grid}}.exercise-list{flex-direction:column;gap:12px;margin:14px 0;display:flex}.exercise-row{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-md);flex-wrap:wrap;align-items:center;gap:12px;padding:16px;display:flex}.exercise-order{color:var(--muted);width:22px;font-size:11px;font-weight:700}.exercise-type-icon{background:var(--pale);border-radius:var(--radius-sm);width:38px;height:38px;color:var(--olive-dark);flex-shrink:0;justify-content:center;align-items:center;display:flex}.exercise-info{flex-direction:column;flex:1;gap:4px;min-width:170px;display:flex}.exercise-info h3{font-size:var(--fs-body);margin:0}.exercise-info p{font-size:var(--fs-caption);color:var(--muted);flex-wrap:wrap;align-items:center;gap:6px;margin:0;display:flex}.exercise-info details{margin-top:4px}.exercise-info details p{font-size:var(--fs-caption);color:var(--muted);margin-top:4px;line-height:1.5}.exercise-equipment{color:var(--muted);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-full);margin-inline-start:auto;padding:4px 10px;font-size:11px}.programme-aside{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:14px;padding:20px 16px;display:flex}@media (min-width:720px){.programme-aside{padding:24px}}.programme-stat{background:var(--bg);border-radius:var(--radius-md);border:1px solid var(--line);align-items:center;gap:12px;padding:12px;display:flex}.programme-stat strong{font-size:var(--fs-body);display:block}.programme-stat small{color:var(--muted);font-size:11px}.muted-note{color:var(--muted);text-align:center;margin-top:6px;font-size:11px}.session-page{width:100%;max-width:760px;margin:0 auto}.session-progress{gap:4px;height:4px;margin:12px 0 20px;display:flex}.session-progress i{background:var(--line);border-radius:99px;flex:1;height:100%}.session-progress i.complete{background:var(--olive)}.session-player{flex-direction:column;gap:20px;display:flex}.session-visual{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;align-items:center;padding:16px;display:flex;position:relative;overflow:hidden}.figure-swap{justify-content:center;width:100%;animation:.35s figIn;display:flex}.k-figure-wrap,.k-figure-wrap svg{width:100%}.k-figure-wrap svg{max-width:320px;height:220px;margin:0 auto;display:block}@media (min-width:720px){.k-figure-wrap svg{max-width:400px;height:260px}}.fig-frame{opacity:0;transition:opacity .3s}.fig-frame.on{opacity:1}.target-mini{border:1px solid var(--line);border-radius:var(--radius-sm);z-index:2;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#fcfcf8f0;flex-direction:column;align-items:center;width:84px;height:104px;padding:4px;display:flex;position:absolute;top:12px;right:12px;overflow:hidden}[dir=rtl] .target-mini{left:12px;right:auto}.target-mini span{color:var(--muted);text-align:center;margin-top:2px;font-size:11px;font-weight:500}.target-mini div[dir=ltr]{width:80px;height:80px}.illustration-note{color:var(--muted);text-align:center;margin-top:10px;font-size:11px}.session-instructions{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:16px;padding:20px 16px;display:flex}.dose-box{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-md);justify-content:space-around;align-items:center;margin:4px 0;padding:12px 16px;display:flex}.dose-box strong{color:var(--ink);font-size:18px}.dose-box span{color:var(--muted);font-size:11px}.cue-list{flex-direction:column;gap:10px;margin:8px 0;padding:0;list-style:none;display:flex}.cue-list li{font-size:var(--fs-body);color:var(--ink);align-items:flex-start;gap:10px;line-height:1.5;display:flex}.cue-list li>span{background:var(--pale);width:22px;height:22px;color:var(--olive-dark);font-size:var(--fs-label);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;font-weight:600;display:flex}.timer{justify-content:center;align-items:center;gap:18px;margin:12px 0;display:flex}.timer>span{font-size:clamp(32px,8vw,40px);font-weight:700;font-family:var(--font-heading);color:var(--ink);text-align:center;min-width:105px}.timer button{background:var(--olive);color:#fff;width:52px;height:52px;box-shadow:var(--shadow-md);border-radius:50%;justify-content:center;align-items:center;transition:transform .15s;display:flex}.timer button:active{transform:scale(.95)}.adapt-buttons{grid-template-columns:1fr 1fr;gap:10px;margin:4px 0;display:grid}.adapt-buttons button{min-height:var(--touch);border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--bg);font-size:var(--fs-caption);color:var(--ink);cursor:pointer;justify-content:center;align-items:center;gap:6px;padding:10px;font-weight:500;display:flex}.adapt-buttons button:hover{border-color:var(--olive)}.checkin-flow{width:100%;max-width:540px;margin:0 auto}.home-session{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:16px;margin:16px 0;padding:20px 16px;display:flex;position:relative;overflow:hidden}@media (min-width:950px){.home-session{grid-template-columns:minmax(0,1fr) 240px;padding:28px;display:grid}}.session-meta{font-size:var(--fs-caption);color:var(--muted);flex-wrap:wrap;gap:14px;margin:14px 0;display:flex}.session-meta span{align-items:center;gap:6px;display:inline-flex}.home-art{display:none}@media (min-width:950px){.home-art{color:var(--olive);opacity:.7;justify-content:center;align-items:center;display:flex}}.home-body{width:100%;height:180px;position:relative}@media (min-width:950px){.home-body{height:220px}}.home-grid{flex-direction:column;gap:16px;margin:16px 0;display:flex}@media (min-width:720px){.home-grid{grid-template-columns:1fr 1fr;display:grid}}.checkin-done{text-align:center;color:var(--olive-dark);flex-direction:column;align-items:center;gap:6px;padding:20px 0;display:flex}.checkin-done svg{color:var(--olive)}.daily-pain-number{color:var(--olive-dark);font-size:36px;font-weight:700;font-family:var(--font-heading)}.daily-pain-number span{color:var(--muted);font-size:16px;font-weight:400}.slider-labels{color:var(--muted);justify-content:space-between;margin-top:4px;font-size:11px;display:flex}.checkin-question{font-size:var(--fs-body);color:var(--ink);margin-top:12px;font-weight:500}.trend-summary{align-items:baseline;gap:10px;margin:8px 0;display:flex}.trend-summary strong{color:var(--ink);font-size:32px;font-weight:700;font-family:var(--font-heading)}.trend-summary strong span{color:var(--muted);font-size:16px;font-weight:400}.trend-summary>span{font-size:var(--fs-caption);color:var(--muted)}.education-banner{background:var(--pale);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;gap:12px;margin-top:16px;padding:18px 16px;display:flex}@media (min-width:720px){.education-banner{flex-direction:row;justify-content:space-between;align-items:center}}.education-banner button{min-height:var(--touch);background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-sm);font-size:var(--fs-caption);color:var(--olive-dark);cursor:pointer;align-self:flex-start;align-items:center;gap:6px;padding:8px 16px;font-weight:600;display:inline-flex}@media (min-width:720px){.education-banner button{align-self:auto}}.progress-stat-grid{grid-template-columns:1fr;gap:12px;margin:16px 0;display:grid}@media (min-width:720px){.progress-stat-grid{grid-template-columns:repeat(3,1fr)}}.progress-stat-grid .dashboard-card span:first-child{letter-spacing:.8px;color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:700}.progress-stat-grid .dashboard-card strong{font-size:28px;font-weight:700;font-family:var(--font-heading);color:var(--ink)}.progress-stat-grid .dashboard-card strong small{color:var(--muted);font-size:14px;font-weight:400}.progress-stat-grid .dashboard-card p{font-size:var(--fs-caption);align-items:center;gap:6px;margin:0;display:flex}.progress-main{flex-direction:column;gap:16px;margin:16px 0;display:flex}@media (min-width:950px){.progress-main{grid-template-columns:minmax(0,1fr) 280px;display:grid}}.chart-key{color:var(--muted);align-items:center;gap:6px;font-size:11px;display:flex}.chart-key i{background:var(--olive);border-radius:50%;width:8px;height:8px;display:inline-block}.chart-dates{color:var(--muted);justify-content:space-between;margin-top:8px;font-size:11px;display:flex}.pain-map-card div[dir=ltr]{width:100%;height:200px;position:relative}.pain-map-card>span{font-size:var(--fs-caption);color:var(--muted);text-align:center;margin-top:8px;display:block}.review-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:14px;margin:16px 0;padding:20px 16px;display:flex}@media (min-width:720px){.review-card{flex-direction:row;align-items:flex-start;padding:28px}}.review-icon{background:var(--pale);width:44px;height:44px;color:var(--olive);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.review-card h2{font-size:var(--fs-h2);margin:6px 0 8px}.phase-history{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:12px;margin-top:24px;padding:20px 16px;display:flex}.phase-history h3{font-size:var(--fs-h3);margin-bottom:4px}.phase-history>div{font-size:var(--fs-body);align-items:center;gap:12px;display:flex}.history-dot{border:2px solid var(--line);border-radius:50%;flex-shrink:0;width:12px;height:12px}.history-dot.filled{background:var(--olive);border-color:var(--olive)}.phase-history>div span:last-child{font-size:var(--fs-caption);color:var(--muted);margin-inline-start:auto}.heading-icon{color:var(--olive);align-self:flex-start}.featured-article{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);cursor:pointer;box-shadow:var(--shadow-sm);flex-direction:column;gap:14px;margin:16px 0;padding:20px 16px;transition:border-color .2s;display:flex;position:relative;overflow:hidden}.featured-article:hover{border-color:var(--olive)}@media (min-width:950px){.featured-article{grid-template-columns:minmax(0,1fr) 180px;padding:28px;display:grid}}.learning-art{display:none}@media (min-width:950px){.learning-art{color:var(--olive);opacity:.6;justify-content:center;align-items:center;display:flex;position:relative}}.art-orbit{border:1px dashed var(--olive);opacity:.4;border-radius:50%;width:120px;height:120px;position:absolute}.article-grid{flex-direction:column;gap:12px;margin:16px 0;display:flex}@media (min-width:720px){.article-grid{grid-template-columns:repeat(3,1fr);display:grid}}.article-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-md);text-align:start;cursor:pointer;min-height:var(--touch);color:var(--ink);flex-direction:column;gap:10px;padding:18px 16px;transition:all .2s;display:flex}.article-card:hover{border-color:var(--olive)}.article-card h3{font-size:var(--fs-body);margin:0}.article-card span:last-child{font-size:var(--fs-caption);color:var(--olive);align-items:center;gap:4px;margin-top:auto;font-weight:500;display:flex}.article-detail{flex-direction:column;gap:18px;width:100%;max-width:680px;margin:0 auto;display:flex}.article-detail h1{font-size:var(--fs-h1)}.article-detail p{font-size:var(--fs-lead);color:var(--ink);line-height:1.75}.presentation-education{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:12px;margin-top:24px;padding:20px 16px;display:flex}.presentation-education details{margin-top:6px}.presentation-education details p{font-size:var(--fs-caption);color:var(--muted);margin-top:6px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}